Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space.
Welcome to a power portal for spiritual baddies and wild, untamed women.
Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in.
In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant for more.
You're here because you're ready to unleash your inner warrior queen, create radiant health, break free from all limitations, and claim your freedom.
Get ready to turn what were once mundane daily habits into acts of magic, catalyzing deep growth and transformation.
You don't just build habits... you create personally aligned rituals of self-care and embodied self-worth. 🧘♀️💫
You don't just do "mindset work"... you use the power of your word and your stories to create entirely new paradigms. 🗣️⚡
You don't "exercise"... you allow movement to connect you to body wisdom and move energy through your body. 💃🌀
We'll cover everything from:
🍎 Dynamic Eating Psychology
🧠 Mind-Body Nutrition
🌚 Shadow Work
✨ Manifestation
🙏 Spirituality
💖 Healing
🧘♀️ Personal Development
💃 Embodiment
This show isn't just conceptual ideas. On each episode, you'll get journal prompts and embodied challenges and activations so you don't just think about transformation... you embody it.
This podcast is brought to you by Kayla MacDonald – a personal trainer turned spiritual teacher, embodiment guide, and Dance Alchemy leader who is on a mission to help every listener set themselves free, cultivate deeper levels of peace and fulfillment, and activate their unique superpowers.
Want to learn more and dive even deeper? Visit https://www.embodiedwritingwarrior.com/.
Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
082. Are You Trying to Be Healthy Or Perfect? Your Guide to Eliminating Perfectionism From Your Body Transformation Journey
There is a massive difference between pursuing health and pursuing perfection.
When you're pursuing health, you hold space for balance and moderation. A dinner out doesn't derail you. You're still able to eat in alignment with your fitness goals 80% of the time, even while away for a weekend.
Pursuing perfection looks very different.
You have rigid standards. There is no room for error. And that one wrong move - the unplanned cookies in the breakroom, the chocolate you ate from the vending machine at your kid's sporting event - sends you into a shame spiral that keeps you stuck in the behaviours that made you feel so bad about yourself in the first place.
You've messed up, so all bets are off. Now, you're too filled with shame and self-directed anger to focus on your goals. You make one misaligned choice after the other for days or weeks on end until you can finally muster up the energy to go back to being "perfect" again.
That often takes a while because being perfect? It's exhausting. It's all consuming.
You can end this cycle. You can step off the imaginary path of perfectionism and get back on the road to true health. The road to health feels energizing. It feels safe. It puts you into a state of thriving.
Tune in to today's episode to learn how to make this shift in your own life.
Join the Slay & Thrive Community Here: https://www.facebook.com/groups/slaythrive365