Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space.
Welcome to a power portal for spiritual baddies and wild, untamed women.
Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in.
In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant for more.
You're here because you're ready to unleash your inner warrior queen, create radiant health, break free from all limitations, and claim your freedom.
Get ready to turn what were once mundane daily habits into acts of magic, catalyzing deep growth and transformation.
You don't just build habits... you create personally aligned rituals of self-care and embodied self-worth. 🧘♀️💫
You don't just do "mindset work"... you use the power of your word and your stories to create entirely new paradigms. 🗣️⚡
You don't "exercise"... you allow movement to connect you to body wisdom and move energy through your body. 💃🌀
We'll cover everything from:
🍎 Dynamic Eating Psychology
🧠 Mind-Body Nutrition
🌚 Shadow Work
✨ Manifestation
🙏 Spirituality
💖 Healing
🧘♀️ Personal Development
💃 Embodiment
This show isn't just conceptual ideas. On each episode, you'll get journal prompts and embodied challenges and activations so you don't just think about transformation... you embody it.
This podcast is brought to you by Kayla MacDonald – a personal trainer turned spiritual teacher, embodiment guide, and Dance Alchemy leader who is on a mission to help every listener set themselves free, cultivate deeper levels of peace and fulfillment, and activate their unique superpowers.
Want to learn more and dive even deeper? Visit https://www.embodiedwritingwarrior.com/.
Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
137. Why I'm Grateful For The Weight I Gained Back - How To Extract Deeper Meaning & Growth From Setbacks
This episode title might have you scratching your head, but I mean it when I say I'm grateful for my recent weight regain.
I wasn't grateful for it a few months ago.
I felt so defeated and demoralized by my own behaviour and energy between the months of September to April.
I thought I had learned nothing after all these years.
I thought it meant I was doomed to failure and unhappiness and could only keep it at bay for so long.
However, that wasn't the case whatsoever.
With that period of time behind me, I'm able to realize why I had the setbacks I did with my health and weight.
I know realize they were for my highest good.
In this week's episode, I'm walking you through all the reasons why I'm grateful for the weight I gained back.
My intention is for this episode to serve as a case study for you so you can see how it's possible to take any setback or struggle, and use it as a force for growth and transformation.