Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space.
Welcome to a power portal for spiritual baddies and wild, untamed women.
Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in.
In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant for more.
You're here because you're ready to unleash your inner warrior queen, create radiant health, break free from all limitations, and claim your freedom.
Get ready to turn what were once mundane daily habits into acts of magic, catalyzing deep growth and transformation.
You don't just build habits... you create personally aligned rituals of self-care and embodied self-worth. 🧘♀️💫
You don't just do "mindset work"... you use the power of your word and your stories to create entirely new paradigms. 🗣️⚡
You don't "exercise"... you allow movement to connect you to body wisdom and move energy through your body. 💃🌀
We'll cover everything from:
🍎 Dynamic Eating Psychology
🧠 Mind-Body Nutrition
🌚 Shadow Work
✨ Manifestation
🙏 Spirituality
💖 Healing
🧘♀️ Personal Development
💃 Embodiment
This show isn't just conceptual ideas. On each episode, you'll get journal prompts and embodied challenges and activations so you don't just think about transformation... you embody it.
This podcast is brought to you by Kayla MacDonald – a personal trainer turned spiritual teacher, embodiment guide, and Dance Alchemy leader who is on a mission to help every listener set themselves free, cultivate deeper levels of peace and fulfillment, and activate their unique superpowers.
Want to learn more and dive even deeper? Visit https://www.embodiedwritingwarrior.com/.
Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women
151. How A Year-End Review Can Help You Slay & Thrive In 2024 (& 8 Key Practices)
A year-end review can be even more valuable than setting new goals and intentions for an upcoming year.
Why?
By doing a year-end review, you're extracting maximum value and growth from the last 365 days.
You'll also be able to use this review to find the areas in your life you want to focus on in the coming year.
In this week's episode, we cover:
- 4 ways a year-end review can help you slay and thrive.
- How to set yourself up to have the most high-quality year-end review possible.
- 8 practices that have been absolute game-changers in my own life.
- My top 4 lessons from my own personal year-end review.
Episode 111. 2 Concepts To Help You Improve Your Consistency & Daily Performance